Summer Acne Busters in 2020- Fruit Masks that Really Work!

Ever noticed how acne flares up during the summer?  Well, according to traditional Chinese philosophy, it is during summer that the power of fire and heat is at its peak.  As such, it is the Yang element, which is more dominant during these times.  Yang symbolizes warmth, light, activity and interaction - elements which are most commonly predominant during the summer.

The Chinese people also believe that the majority of skin diseases are affected by the changing season.  While summertime may bring positive effects to most skin diseases, the intense heat may unduly cause acne outbreaks.



Thankfully, it is also during summer when all living things, be it plants or animals, reach their full potential.  See the abundance of a wide variety of fruits and vegetables during summer and do you know that these fruits and vegetables are good for our health in more ways than one?

Fruits do not only supply the much needed vitamins, minerals and enzymes necessary to keep our bodies in top condition.  They can also be used as an all-natural face mask to counter skin problems like acne!  Among the more popular fruits used in making face masks are apples, apricot, avocado, banana, grape, melon and raspberry.

The nutrients in fruits generally bring revitalizing, nourishing and astringent effects to our skin.  Among the other benefits obtained from using fruits and vegetables may include the following:

• They provide for the gentle exfoliation of the topmost layer of the skin.  Such action removes the dead skin cells, blackheads and other skin blemishes giving the skin a healthy glow.

• They facilitate the removal of the excess skin pigmentation so you can have fairer skin.

• Effective control of the secretion of sebum (the natural lubricant of our skin and hair) which helps in keeping acne under control.

• They also provide natural hydrating effects to the skin to keep it from getting dry.

If you are going to make face masks using fruits as the primary ingredient, consider these tips:

• It is best to use organically grown varieties.  This will give you the maximum benefits.

• Avoid using acidic fruits since they are known to cause several allergic reactions.

• Please note that you must not use containers, bowls or spoons made from any kind of metal in making the mask since metals oxidize when they come into contact with the fruit juice and clay.

• Fruit masks are best used when prepared and applied on the same day.  Never make more than you need for a single application.

To prepare the mask, mash the fruits in a food processor or a blender.  Mix the resulting puree with other natural ingredients and thicken the mixture using clay powder.  Clay powder contains various minerals and trace elements and effectively functions as a deep cleanser.  It helps draw out the toxins, which may be lurking beneath the skin. 

Sterilize all cooking and mixing utensils in hot water to prevent contamination, which may minimize the effects of the mask.  When the mixture has reached a smooth and thick consistency, you are now ready to apply it to your face.

Applying the mask is easy.  Just apply it evenly over clean skin, taking care to avoid the eye area.  Then lie down and relax.  It is best that you keep your facial muscles still.  Remove the mask with water and cotton wool after approximately 20 minutes.  Top it off by toning the face with chamomile or rosewater infusion to close the pores.

There you have it, an effective yet inexpensive way to fight acne.  What are you waiting for?  Make your own fruit mask today!

Reference:

• https://www.ncbi.nlm.nih.gov/pubmed/30238598

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