Keto Snacks: 15 Keto Diet Snacks That Will Help You Lose Weight

Looking for some keto snacks to help you stay full till your next meal?

There’s nothing like munching on something tasty between meals.

But if you’re following a low-carb ketogenic or keto diet meal plan, you want to be extra careful of your snacking.

You want something with a ratio of 70% fat, 25% protein, and 5% carb ratio.





Anything higher in carbs will kick you out of the fat-burning zone, ketosis.

This means your usual carb-heavy snacks like granola bars and crackers are off-limits.

Let alone, anything sugary like cookies, cakes, and pastries is out too.

But don’t worry. This doesn’t mean you only have bacon, eggs, and cheese to eat all day long.

There are plenty of low-carb snack options that are just as healthy and delicious. And they are perfect for the keto diet.





Below I listed 15 keto-friendly snacks you can include in your next meal plan.

These delicious keto-friendly snacks will help you lose weight and stay in ketosis.

15 Best Keto Diet Snacks for Weight Loss

1. Low-Carb Keto Butter Crackers

Munching on a salty and crunchy snack is incredibly satisfying.

So it’s no surprise cheese and crackers are everyone’s favorite snacks.

While eating keto typically means crackers are off-limits, thankfully there are tasty keto alternatives.

And this butter cracker recipe, in particular, comes out better than conventional crackers in both taste and richness.

So I’m excited to introduce this keto-friendly low-carb butter crackers recipe.

These keto crackers are delicious and super easy to make. It’s one recipe I can say fail-proof and no cooking skills required.

Ingredients:

8 tbsp salted butter softened
2 egg whites
2 1/4 cups almond flour
sea salt

Directions: Head over to “thismomsmenu.com” to grab the full recipe.

To add fats to your snack, pair these with cheese of your choice.
After one bite, I guarantee you’ll be hooked!

Serving size: (approximately 4 crackers) – 94 calories, 9g fat, 2g carbs, 1g fiber, 2g protein.

2. Blackberries and Raspberries

Blackberries and raspberries keto diet snacks

Most fruits are high in carbs for the keto diet. Their high carb and sugar content can quickly kick you out of ketosis, which makes them a food group to avoid.

Take blueberries for example.

1 cup of fresh blueberries contains about 21 grams of net carbs (1).

This equates to your entire day’s worth of carbs for some keto dieters since a typical carb intake on a keto diet is 20-30 grams.

But it’s not to say all fruits or berries contain this level of carbs.

Blackberries and raspberries, in particular, are far less in carbs and safe on your ketogenic diet.

In fact, one serving or a quarter cup of those berries come with only 1.5 grams of net carbs.

With that amount, you can definitely enjoy them with your Greek yogurt for some sweet flavor.

Serving size: 1/4 cup (both berries combined), Calories: 16, Fat: 0.2g, Protein: 0.4g, Carbs: 3.6g, and Fiber: 2g

3. Strawberries

Strawberries

A bit higher in carbs than raspberries and blackberries, but strawberries are an ok option on a keto diet.

In a quarter cup of strawberries, you can find 3 grams of net carbs or about 10 percent of your daily carb budget on 20 grams of carb a day diet (2).

Naturally, you need to be a tad more mindful when eating strawberries, but with careful planning, you can even pair this delicious fruit with dark chocolate to enjoy a totally mouth-watering and indulgent snack on your date night.

You can also use strawberries to make a jar of fat-burning strawberry infused water to hydrate and detox your body all day long while keeping yourself in ketosis.

Serving size: 1/4 cup (strawberries), Calories: 15, Fat: 0g, Protein: 0g, Carbs: 3g, and Fiber: 1g

4. Dark Chocolate

If you love chocolate, then you’ll be happy to know you can add dark chocolate to your keto snack list.

Obviously, not all chocolate snacks are keto-friendly, but dark chocolate with over 70% in cocoa content and limited sugar can be enjoyed from time to time.

This is no surprise since cocoa and dark chocolate are a great source of antioxidants that fight against free radicals (3).

To be safe, check each chocolate’s product for its sugar and carb content before adding to your diet.

You can also select unsweetened dark chocolate to avoid unnecessary sugar.

Serving size: 1oz, Calories: 144, Fat: 15.5g, Protein: 4.1g, Carbs: 7.2g, and Fiber: 4.6g

5. Veggies Sticks & Cottage Cheese

Cottage cheese is rich in protein, fats, vitamins, and minerals like calcium that support your overall good health.

Not to mention cottage cheese is a low-carb food with only 2 grams in a quarter cup.

Pair it with low-starch vegetables like celery sticks, broccoli, and asparagus, it’s a great tasting keto snack you can even pack to go.

Ingredients:

• 1/2 cup of cottage cheese
• 1 tbsp olive oil
• Pinch of sea salt
• Pinch of pepper
• 8 celery sticks

Makes 2 Servings:

Mix the cottage cheese with salt and pepper. Drizzle one tablespoon of avocado oil on top.
Dip with vegetable sticks of your choice like celery, broccoli, and cucumber.
Serving size: 1, Calories: 114, Fat: 8.1g, Protein: 7.9g, Carbs: 2.6g, and Fiber: 0.3g

6. Beef Jerky

Beef jerk keto low-carb snack

Beef jerky is my favorite grab-n-go healthy snack that you can absolutely enjoy on the keto diet.

Just make sure to buy the ones without added sugar and preservatives to avoid an increase in carbs

The only challenge with beef jerky is that depending on the brands and flavors, they may be high in carbs or sugar.

Lower carb brands generally have about 7 grams of carbs per 1 oz of jerky.

Adjust your serving size to fit your carb budget.

Serving size: 1 oz, Calories: 90, Fat: 1.5g, Protein: 11g, Carbs: 7g, and Fiber: 0g

7. String Cheese

String cheese is one of the healthiest low-carb snacks on the keto diet. It has a great mix of fat and protein with little to no carb that fills you up and keeps you full for longer.

String cheese is also a good source of vitamin and calcium that benefits your bones to hair.

Let’s also add that it’s a perfect snack for grab-n-go.

Per 1 string cheese: 90 calories, 7 g fat (4.5 g saturated fat), 0 g carbs, 0 g sugar, 170 mg sodium, 0 g fiber, 7 g protein.

8. Hard-Boiled Eggs

Eggs are not only a near-perfect keto food but also an excellent snack option once boiled for portability.

It’s practically a carb-free food packed with protein. There are 6 grams of protein and 1 gram of carbohydrates in one egg (4).

Eggs can also increase satiety, give a sense of fullness and help manage blood sugar levels. All often lead to reduced calorie intake for the day.

9. Pecans 

Keto diet can be trailed by vegans, and one veggie lover keto nibble they can eat is pecans.

They are likewise sans dairy, heart-sound, and low in carb.

Blended with dim chocolate and other keto nourishments like coconut chips, you have a splendidly keto trail blend you can take to a climb, exercise center, or to the workplace for an early afternoon nibble.

Also, pecans are high in fat and moderate in protein. On the off chance that you are deficient with regards to protein in your suppers, they give an advantageous method to include the protein for an extra jolt of energy.

Similarly, as with most nuts, they get a nice measure of calories, so stick to each serving, in turn, to abstain from breaking your day by day calorie spending plan.

Something else, the calories from the nuts can rapidly include.

Serving size: 1/4 cup, 220 calories, 20 g fat (2.5 g immersed fat), 4 g carbs, 0 g sugar, 0 mg sodium, 2 g fiber, 4 g protein.

10. Olives 

Olives may not be a conspicuous decision, yet it's, truth be told, a great keto nourishment. It's one natural product low in carbs and contains a portion of solid fat.

Up to 15% of the olive substance originates from fat. Inside that, 74% of which is a monounsaturated unsaturated fat called oleic acids. It's a sound oil that ought to be a significant piece of any keto diet.

In each 10 olives, you can discover around 3 g of fat and 1.5g of net carbs (5).

On the off chance that you have to add progressively fat to your tidbit, have a couple of shapes of cheddar with the olives.

11. Sunflower Seeds 

On the off chance that you are searching for a snatch n-go keto nibble, sunflower seeds are it.

They are high in solid monounsaturated fat, fiber, and nutrient E. To include, they likewise contain a decent measure of protein, about 2.4g per 1/4 cup (6).

Keep a stack in your office cabinet or tote for crisis yearnings or when craving strikes out of the blue.

Serving Size: 1/4 cup, Calories: 67, Fat: 5.9g, Protein: 2.4g, Carbs: 2.3g, and Fiber: 1g

12. Avocado 

Avocado is a keto diet-accommodating tidbit.

They are very high in sound fat and low in carbs in spite of having a place in an organic product gathering.

Indeed, about 77% of avocado calories originate from a fat called monounsaturated fat that helps lower unfortunate terrible cholesterol.

Other than having it as a bite, avocado offers a helpful method to fat up any keto supper, including 15 grams of fat for each a large portion of avocado while the carb is netting at 2 grams.

You can basically cut them up and eat with salt and pepper, or you can dunk into wasabi tamari.

If you have a couple of minutes to save, mush it up with a fork and blend it with lime, cilantro, salt, and pepper to make it into speedy guacamole.

They're additionally incredible for making low-carb keto smoothies.

However, despite everything you must be aware of your segment to keep your calorie and carb consumption in line particularly if your point is to get in shape on a keto diet.

13. Pork Rinds 

Pork skins keto diet nibble

Pork skins are the skin of a pig that is either singed or broiled in pork fat and filled in as a tidbit. They contain zero starches, which makes it an incredible ketogenic diet nibble. Pork skins sustenance realities incorporate. On the off chance that you needing something, crunchy pork skins make the ideal substitute for chips.

They aren't very filling, low in sugars and high in fat, making them the ideal keto snacks.

You can dunk them in cream-put together plunges thus concerning. Pork skins can more often than not be found in most supermarkets, yet in case you're experiencing difficulty discovering them, look at your nearby Asian nourishment advertise!

My preferred image is Epic Artisanal Pork Rinds which is accessible here on Amazon.

Nourishment Info per serving (0.5oz): 80 Calories, Carbs 0g, Fat 5g, Protein 8g.

14. Parmesan Zucchini Keto Chips 

Prepared parmesan zucchini cheddar (keto nibble)

Desiring something cheddar, crunchy, sound and flavorful? These Parmesan zucchini chips are beyond words. It's practically supernatural that something so delicious and sound is additionally low-carb.

When you taste these keto diet snacks, you're going to need to have them constantly. So make a point to make extra…

Rest guaranteed, they are anything but difficult to make and take not many fixings. Only 20 minutes on the stove, you have an absolutely solid bite to fulfill your longings. They are the ideal low-carb, keto option in contrast to potato chips and veggie lovers well disposed.

Sustenance Info Per Serving: Cal 101, Protein 3.79g, Fat 8.77g, Carbs 2.16g

Snatch the formula here…

15. Prosciutto Wrapped Mozzarella Sticks 

Prosciutto-mozzarella-sticks

These prosciutto-wrapped mozzarella sticks make the ideal low-carb keto diet snacks. They are so easy to make, yet they taste scrumptious.

They are flavorful, salty, and exceptionally low in carbs.

Nourishment Info Per Serving (2 sticks): 132 Cal, Protein 15g, Carbs 1, Fat 72g

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