Oatmeal, Apple and Lemon Smoothie to Lose Weight and Lower Bad Cholesterol

The oatmeal helps regulate cholesterol and also lose weight.

By eating oatmeal during the day you can provide us with up to 12 grams of protein naturally. But if this can do alone, imagine if we combine it.


That is why this time we will tell you how to make oatmeal, apple and lemon smoothie so that you can lose weight, although that is not all, it will also help you lower your cholesterol. The taste is pleasant and you can take it daily, so if you are interested to keep reading this article.

Oatmeal, apple and lemon smoothie

Something very important that you should take into account is that this shake is not recommended to add sugar or any other type of sweetener since you provide more calories to the body.

Ingredients

1/2 liter of water
125 grams of oatmeal
2 green apples
1 green lemon

Preparation method

You should strip the apples and expel the heart, at that point you should condense those apples with 1/2 liter of water. 

To this outcome, you should include the oats (it must be crude). On the off chance that you see it too thick you can include somewhat more water, there is no issue. 

Presently the lemon should crush it to said smoothie. 

Since you have completed the process of pressing it, it is suggested that you take it quickly, since following a couple of minutes it loses its worth. 

Proposals 

Clients who enjoyed this smoothie should take it on an unfilled stomach toward the beginning of the day if they additionally incline toward it during the evening before sleep time. As you notice results may diminish the days they take them. 

This shake isn't supernatural, it helps a ton yet your eating routine ought to likewise be adjusted, since on the off chance that you keep on expending overabundance fats and starches it won't be of extraordinary assistance. 

You can add ice on the off chance that you like to drink a cool smoothie, this won't influence the outcome. 

Did you know? 

A 250 gram serving of oats contains 6 grams of fat, 0 grams of cholesterol, 172 milligrams of sodium, 60 grams of starches of which 10 grams are sugars and 8 grams of dietary fiber. 

So starting now and into the foreseeable future, they realize how to keep up a low cholesterol level and get thinner.

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