5 Healthy Smoothie Recipes for Weight Loss
Smoothies are one of my favorite weight loss drinks.
They're delicious, easy to make, and full of good-for-you nutrients.
And if you're looking to lose weight, they can also be your weight loss best-kept secrets.
Here's why.
Homemade smoothies can be packed with fat-burning ingredients. Things like cacao, ginger, and fruits like avocados are perfect choices. Another of my favorite is antioxidant-rich berries that help keep your body healthy.
Together, they'll boost your metabolism, curb your appetite, and bring satiety.
All of which encourages weight loss.
Paired with a healthy diet, smoothies can be your best-kept weight-loss secret.
If you're looking to add smoothies to your weight loss meal plan, pack with the right ingredients.
It's important to pack them with ingredients that will boost energy and keep you full.
Below we put together a list of 5 smoothie recipes with weight loss friendly ingredients.
Here are 5 delicious smoothie recipes to include in your weight loss plan.
5 Healthy Smoothie Recipes for Weight Loss
Healthy green smoothies for weight loss
1. Strawberry Banana Smoothie
1 cup strawberries
1/2 banana
2 tablespoons sliced raw nuts (any nuts of your choice. Almonds, cashews, and walnuts are all excellent sources of good fats and protein)
1 teaspoon chia seeds
1/4 cup granola (choose unsweetened one)
1 cup unsweetened Greek yogurt
1 teaspoon honey (optional)
Directions
Put all the ingredients in a blender and blend until smooth.Pour into glasses and serve. Enjoy!
2. Pineapple Kale Green Smoothie
2 cups raw kale leaves, stems removed
3/4 cup almond
1 banana, cut into chunks
1/4 cup plain Greek yogurt
1/4 cup raw pineapple pieces
2 tbsp peanut butter (unsweetened)
1 to 3 tsp honey, to taste
Directions
Add all ingredients in your blender.Blend all the ingredients until smooth. Adjust liquid to create your preferred consistency.
3. Turmeric and Ginger Tropical Smoothie
1 cup almond milk
½ crisp or solidified banana
½ cup crisp or solidified mango pieces
½ Tsp. each ground turmeric, ginger, cinnamon and cardamom
1 tsp nectar (except if your organic product is extremely ready and normally sweet)
1 Tbsp. chia seeds
run of ocean salt or pepper
a couple of ice blocks, if you discover it is excessively thick?
Bearings
Include all fixings in your blender.
Mix every one of the fixings until smooth. Change fluid to make your favored consistency.
4. Dull Chocolate Banana Smoothie
1 banana (solidified)
1 cup crude spinach
1 cup almond milk
3 Tbsp. chia seeds
2 Tbsp. unsweetened cocoa powder
1/2 tsp. vanilla concentrate
(discretionary: 1 Tbsp. nectar, if necessary to improve)
Bearings
Include all fixings in your blender.
Mix every one of the fixings until smooth.
5. Blueberry Avocado Mango Smoothie
1 cup blueberries
1½ cups mango
½ avocado
1 tablespoon chia seeds
1 teaspoon maca powder
1 tablespoon crude nectar
2 tablespoons unsweetened almond spread
1½ - 2 cups of coconut water
Bearings
Include all fixings in your blender.
Mix every one of the fixings until smooth. Add progressively fluid to make your favored consistency.
Belum ada Komentar untuk "5 Healthy Smoothie Recipes for Weight Loss"
Posting Komentar