Headache Relief. There's Far Too Many To Mention But By Far The Best Is Prevention in 2020

With the number of daily headache sufferers in the millions, headache relief is high on the most wanted information list. There are a wide variety of headache types with even more causes, so a list of headache relief cures that will work for any type of headache is just not possible. But there are some headache relief measures that will work to relieve or at least diminish the pain caused by all headaches.



The best way to have headache relief is to prevent them. Make sure you are not skipping any meals and are eating enough protein. Going on a diet and eating less calories will always cause headaches for the first few days. Do not skip meals though as a body needs nourishment at least every 3 to 4 hours. Not eating for more than 4 hours can cause a headache. Also make sure you eat at least 3 ounces of protein a meal. A meal full of carbs and hardly any protein can cause headaches.

Make sure you exercise regularly even if it is just walking for 10 minutes. When exercising your body releases natural pain killers and loosens up your muscles. Tight muscles in the upper body and head can cause headaches. So for headache relief definitely start exercising. I also suggest starting a stretching program such as yoga or tai chi. I've gone into yoga sessions with a bad headache but ended them with the headache completely gone. This is not too surprising as yoga loosens muscles, stretches them and is very relaxing.



You also need to get at least 8 hours of sleep a night for headache relief. Too little sleep will cause headaches and make the day much harder to get through. Keeping a sleep schedule whereby you go to bed and get up at the same time every day will also help prevent headaches due to inconsistent sleep patterns. If you have trouble getting to sleep write out your thoughts in a journal or take a 3 mg melatonin pill. Melatonin pills are found in the vitamin section of any pharmacy. Melatonin naturally helps you to fall asleep.

Caffeine is used in many headache relief remedies, but too much can cause headaches. Do not drink more than 4 cups of coffee a day and stop drinking coffee around 2pm. If you are cutting back on the amount of caffeine you drink a day, expect moderate to severe headaches for several days until your body adjusts.

To determine if these methods work, keep a headache diary. Record the number of headaches, their severity, length, time they occurred and what was happening at the time. Even if the headache was present when you woke up, never varied and never left, record that as well. Write down what you tried that day for headache relief and note if it worked or not. This information is invaluable to a medical doctor.

Reference:

• https://www.healthline.com/nutrition/headache-remedies
• https://www.ninds.nih.gov/disorders/patient-caregiver-education/hope-through-research/headache-hope-through-research

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