The Best Keto Supplements you Need on the Ketogenic Diet

While the Keto diet is very popular right now for weight loss and aiding health problems, it isn’t the most balanced diet. You must omit many vitamin and mineral-rich foods that your body needs! It is important to know the best Keto supplements to take to enhance your health when following a Ketogenic Diet. Learn the best supplements to enhance your Keto Diet, why you need them, and signs that you are deficient.

**This post contains affiliate links to items I love and am confident you will too. Please read the full disclosure here.**

Why you Need Keto Supplements and Vitamins

When following a Ketogenic Diet you are attempting to eliminate all foods high in carbohydrates including almost all:

fruits
vegetables
legumes

These natural plant foods are rich in vitamins and minerals that your body needs. Sure, you CAN follow a Keto diet plan and get into Ketosis without supplements. However, your Ketogenic Diet will be much more balanced if you include some vitamins and supplements. Including some supplements will make being on Keto so much easier!

When first beginning a Keto Diet almost all people experience what is known as the “Keto Flu.” It is a rough time of your body transitioning from using glucose (from carbohydrates) for fuel to using fat as fuel. When suffering from the Keto flu or “carb withdrawal” you may experience:

Fatigue
Headache
Irritability
Difficulty focusing (“brain fog”)
Lack of motivation
Dizziness
Sugar cravings
Nausea
Muscle cramps

According to the Diet Doctor. I also personally experienced all of these symptoms myself for 1 full week when beginning a Ketogenic Diet. Using the right Keto supplements during this period can lessen or eliminate symptoms (and trust me, you’ll want them gone!). Also having a master plan to beat the Keto flu with food and drinks is essential!

The Best Keto Supplements and Vitamins and Why You Need Them

Each of the following vitamins and supplements for the Keto diet is either something that you are probably depleted in, as you are drastically altering your dietary intake while on Keto OR something that will enhance your diet by either:

reducing Keto flu symptoms
increasing energy for working out
increasing healthy fat intake

1. Magnesium.

Magnesium is an electrolyte that is the 4th most abundant mineral in the body. It aids in assisting immune system strength, heart health, muscle and nerve function, and bone strength. When you first begin a Keto Diet much magnesium is lost. It can even be the cause of the Keto flu! (Along with the loss of other vital electrolytes like potassium and sodium.) A high-quality magnesium supplement can work wonders for your Keto Diet.

Common Symptoms of low Magnesium are:

muscle spasms
low blood pressure
fatigue
How to add Magnesium into your diet:
high-quality magnesium supplement.
Consume low carb seeds and nuts like hemp and chia.
Consume dark leafy greens like spinach and kale.
Eat some fatty fish like mackerel.

2. Potassium

Potassium is another mineral (electrolyte) essential to your body’s function. It aids in muscle function, bone health, and nerve health. Much like magnesium, when beginning a Ketogenic diet you often become low in essential minerals including Potassium and incur Keto flu symptoms. Many high sources of potassium are eliminated on a Keto diet.

Common Symptoms of Low Potassium:

cramping in muscles
weakness
tiredness
How to add Potassium into your Diet:
Take potassium supplementt. (Only if recommended by your healthcare provider.)
Add in potassium-rich foods such as avocado, swiss chard, spinach, and mushrooms.

3. Sodium

Sodium is yet another electrolyte that you will quickly become depleted when beginning a Keto diet. While too much table salt is bad for you, sodium is actually essential to your body performing optimally. Sodium helps the body maintain a proper fluid balance as well as transmit nerve impulses. Lack of sodium is a large component to suffering from the Keto flu so be sure to add extra sodium back into your diet.

Symptoms of Low Sodium:

nausea
headaches
weakness
How to add sodium into your diet:
Taking an electrolyte supplement.
Adding salt to lemon water.
Sipping bullion or bone broth.
Enjoying coconut water.

**The supplement above is amazing for your Keto diet and combating the Keto flu. It contains all of the first 3 electrolytes on this list that you may become depleted in. Sodium, magnesium, AND potassium.**

4. MCT Oil

MCT Oil is a dietary enhancement that included Medium Chain Triglyceride fats fundamentally the same as those found in coconut oil. It might help mental clearness, weight reduction, and increment vitality. When practicing on a Ketogenic Diet, MTC oil is an incredible enhancement for expanded vitality and continuance.

MCTs (medium-chain triglycerides) are a prevalent Keto supplement since they are separated and used uniquely in contrast to long-chain triglycerides. MCTs are separated rapidly in your body and can be promptly utilized for fuel.

MCT Oil is one of the fixings in the scandalous Keto espresso you may have known about. Moreover, coconut oil is another medium-chain triglyceride that is immaculate to soak your Keto Diet plan with.

5. Exogenous Ketones

Exogenous Ketones are amazingly useful when you are following an LCHF (low carb high fat) diet. While exogenous ketones are touted as having the ability to place your body into Ketosis notwithstanding when not following a severe Keto diet, sadly, this isn't really the situation. In any case, they can help in reducing Keto influenza side effects by flooding your body with extra ketones that may enable you to arrive at Ketosis all the more rapidly.

Exogenous ketones implies that these are ketones originating from an outside source. The ketones made by your body allude to endogenous ketones.

Exogenous ketones may enable you to arrive at full Ketosis speedier (which can take as long as about a month and a half for your body to completely make the change without included enhancements).

Exogenous Ketones are additionally remarkable enhancements for competitors that are following a Ketogenic Diet plan. Starting a Ketogenic diet can make you feel dormant as your body exchanged into full ketosis (and for some such as myself, fatigue may proceed). Exogenous Ketones increment vitality and continuance you have to finish practices while in ketosis.

6. Greens

Since you exclude practically all foods grown from the ground to stay in ketosis, it is appropriate that you supplement with low starch greens. It's hard for some to arrive at their everyday fat admission required on a Keto diet AND still have space for vegetables.

Numerous individuals cut out practically all products of the soil wealthy in nutrients and minerals while following a Ketogenic Diet plan. By including a straightforward greens drink into your eating routine every day, you will supplant the lost supplements with a low carb elective.

Greens contain powdered renditions of numerous cell reinforcement rich supplements frequently including spirulina, cacao, chlorella, wheatgrass and that's only the tip of the iceberg.

Flawless Keto made the principal greens supplement planned explicitly for those following a Ketogenic Diet. Immaculate Keto Greens Superfood Blend is included horse feed leaf juice, wheatgrass, grain grass, oat grass, broccoli, cabbage, parsley, kale, spirulina, chlorella, kelp, dulce, dandelion, and ocean kelp. These greens are likewise stacked with cancer prevention agents, berries, stomach related chemicals, and MCTs.

Impeccable Keto Greens just contain 1 gram of sugars and are exceptionally defined to supplant supplements lost and others incredibly required when on a Keto Diet.

7. Protein Powder

A large number of our preferred protein powders are soaked with sugar and are very high in starches. Be that as it may, some like Ora Organics So Lean thus Clean is ideal for your Keto Diet!

Including a low carb protein powder like So Lean thus Clean will upgrade your Keto Diet a lot of like greens will. Be that as it may, with an additional increase in protein! Protein powders are a quick and simple approach to fuel your body for an exercise, reestablish it after, or get in some effectively edible nourishment in rapidly whenever!

This natural plant-based protein powder is stacked with nutrients, minerals, low carb foods grown from the ground, greens, AND stomach related chemicals that you are most likely inadequate with regards to the present moment. So it is the ideal ally to your Ketogenic Diet! Enhancing your Keto Diet with protein powder and notwithstanding including Ketogenic Smoothies like

is a brilliant method to incorporate basic nutrients, minerals, and greens into your eating regimen while effectively remaining in Ketosis.

This protein powder, ideal for your Keto Diet, contains 2 full servings of greens, 21 g of protein, and just 4 grams of starches for every 2 scoops. (The plans above call for 1 scoop of protein powder alongside other high fat low carb supplements and are super filling!)

So Lean thus Clean protein powders come in vanilla and chocolate and are sans gluten, dairy-free, Anonimo, natural, soy-free, and veggie lover. So Lean thus Clean is certainly the most spotless, supplement thick, low carb protein powder around.

While we're discussing Keto endorsed protein snacks

Another of my preferred snappy and simple approaches to get a burst of protein in a hurry while on the Keto Diet is low carb Keto protein bars! It is impeccable to go out with a low carb protein shake close by and one of these 3 carb Keto protein bars in my satchel.

Since when I get eager on the Keto Diet, I get insatiable! What's more, if I don't have treats like these close by, it's sheltered to state I'm either gnawing somebody's head off or hurling the eating regimen, neither do I need! Additionally, you can get 15% off now on those Keto protein bars on the off chance that you use code KETOHQ15 at checkout!

8. Stomach related Enzymes

Changing to a Keto Diet, wealthy in meats and cheeses, can cause numerous individuals stomach related distress. Notwithstanding including such a great amount of fat into the eating regimen of somebody who commonly pursues a low-fat eating routine can cause gastrointestinal pain. When starting an LCHF diet plan queasiness, swelling, gas, and general uneasiness might be experienced.

Stomach related inconvenience can be limited by including stomach related catalysts into your eating routine. (The greens and protein powder recorded in #6 and #7 on this rundown as of now incorporate some stomach related compounds!) A stomach related chemical mix including bromelain, amylase, lipase, and protease will enable you to separate meat, fats, and starches to best guide in stomach related uneasiness.

Most stomach related catalyst mixes additionally incorporate prebiotics and probiotics which are basic to gut wellbeing and the capacity to appropriately process your nourishment.