15 Best Late-Night Snacks For Weight Loss

When you’re trying to lose weight, the first thing you consider is how your diet is affecting your weight. And so often the hardest time of day to stick to your weight loss goals is at night.

You make healthy decisions throughout the day: you make a smoothie for breakfast, have a salad for lunch and make a healthy dinner full of good-for-you vegetables and protein, but then the late-night cravings come and they’re hard to resist.

You’re tired of saying no to the foods you crave and maybe even eating less than what’s previously been your normal amount. But this is when your decisions truly matter and by making poor choices, you can sabotage your efforts throughout the day.

When you overeat before bed, your body is more likely to store those calories as fat, so it’s important to snack smart, both in terms of what you’re eating and how much you’re eating. But we know you don’t want snack on kale leaves so we compiled the following list of 13 late-night snacks that will satiate and satisfy without weighing you down.

Popcorn

Skip the butter and kick up your popcorn game a notch with sea salt and other sensational spices. You can even sprinkle in a tablespoon of Parmesan cheese just to be sure you’re still not craving the movie theater kind you’re used to.

A cup comes in at a mere 30 calories and is packed with fiber, too. Plus, it totally fulfills your crunchy craving if you’re a typical chip eater.

Dark Chocolate

People are always surprised to hear that chocolate can be a YES even when you’re trying to lose weight.

Just be sure you get at least 72 percent cacao to ensure you get plenty of antioxidants and fiber to satiate you while steering clear of high doses of sugar, which milk chocolate is known to have.

And stick to 2 ounces or less and use it in place of other sweets!

Dried Figs

When the candy craving strikes, dried fruit, specifically figs are a go-to.

Nature’s candy never disappoints, but just keep portion control in mind; you’ll keep your weight loss goals in check if you limit yourself to three or four of these chewy treats.

Packed with fiber and naturally low in fat, they’re a great dessert alternative.

Greek Yogurt

The texture is reminiscent of ice cream, but Greek yogurt is a much healthier choice. High in protein and low in sugar, it can fulfill that creamy craving you get from your typical Ben & Jerry’s, but it won’t mess with your blood sugar levels like typical desserts do.

We prefer buying the plain variety to avoid added sugars and then choose our own toppings like sliced fruit, a little honey, chocolate chips or cacao nibs for a little something extra.

Frozen Berries

These 15 late-night snacks will satiate and satisfy without weighing you down.
Freezing fruit such as berries or bananas will resemble a sorbet-like treat to satisfy your sweet tooth. They’re also rich in fiber which increases satiety and packed with healthy vitamins and antioxidants to boot.

Plus, frozen bananas can be tossed in the food processor to make a homemade “nice” cream. Then add in some frozen berries once the bananas are smooth for a delicious fruity confection.

Apple & Peanut Butter

These 15 late-night snacks will satiate and satisfy without weighing you down.
Along with providing you a satisfying sweetness and crunch, apples are full of fiber.

Peanut butter is loaded with protein and the combination of the two makes for a super satisfying snack that is sure to fulfill hunger cravings, all without leaving a heavy feeling in your stomach or causing any guilt.

Banana

These 15 late-night snacks will satiate and satisfy without weighing you down.
At only about 100 calories each, a banana is rich in fiber to satiate you and full of the amino acid tryptophan, which your body uses to manufacture serotonin and melatonin—both important mood and sleep-regulating neurotransmitters.

You can also dip it in peanut butter for a hit of protein!

Crude Veggies

These 15 late-night bites will satisfy and fulfill without burdening you.

High in water and fiber, crude veggies like carrot sticks, celery, chime peppers, snap peas and cucumbers have a negligible 25 to 50 calories for each cup and will assist you with feeling full.

Need somewhat more fervor than just veggies? Take a stab at plunging them into protein-rich hummus—which is normally low in fat—for an additional increase in flavor.

Also, one approach to make veggies all the more engaging is to prepare them early and place them upfront in the ice chest. In case your veggies are all prepared and prepared to eat, you'll be bound to get them when appetite strikes.

Blended Nuts

These 15 late-night tidbits will satisfy and fulfill without burdening you.

High protein tidbits like blended nuts move gradually through your stomach related tract, so you'll feel more full for more.

They likewise are a decent wellspring of omega-3 unsaturated fats, nutrient E and then some. Also, they're crunchy and salty and there's no prep required!

Simply be careful not to go insane since nuts are high in calories.

Cheddar

These 15 late-night bites will satisfy and fulfill without burdening you.

Despite the fact that you're eating cleaner, you don't have to surrender cheddar. It's a decent wellspring of protein, calcium and different supplements.

In any case, there are sure cheeses that are superior to others regarding calories, for example, provolone, mozzarella, feta, goat cheddar, and parmesan. Cut into squares or smear on entire grain saltines!

String cheddar is an extraordinary alternative too since it's part controlled!

Avocado Toast

These 15 late-night bites will satisfy and fulfill without burdening you.

On the off chance that you need something somewhat more fulfilling, take a stab at toasting a bit of entire wheat bread and crushing a large portion of avocado over the top. Sprinkled with somewhat salt and pepper and you have yourself a delightful, filling nibble.

Avocados are an extraordinary wellspring of potassium, a standout amongst other sound fats, in addition to they have a wide range of nutrients and minerals.

Fruits

These 15 late-night tidbits will satisfy and fulfill without overloading you.

Sweet in taste and low in calories, tart fruits can fulfill your sweet tooth while likewise helping you to get some shut-attention since they are believed to be especially useful for a relaxing night since they are normally high in melatonin.

Also, when fruits are in season, they can't be beaten!

Oats

These 15 late-night bites will satisfy and fulfill without overloading you.

Oats normally shows up at breakfast, yet since it just takes 5 minutes to make, it tends to be an incredible nibble for when you need something that genuinely will adhere to your gut.

Entire grains, for example, oats are high in protein and fiber and low in calories. The starches in oats cause an arrival of the vibe of great hormone serotonin in the body, which attempts to diminish pressure and put the psyche in a more quiet state.

Tea

These 15 late-night tidbits will satisfy and fulfill without burdening you.

We know it's not actually nourishment, however now and then when you feel hungry, it's a smart thought to assess in the event that you truly may simply be parched. Confusing craving with thirst is genuinely normal and the best thing you can do is, to begin with, some fluid, for example, tea.

Tea has an entire slew of medical advantages and may simply be the quieting mixture you need before bed.

Hard-Boiled Egg

These 15 late-night tidbits will satisfy and fulfill without overloading you.

An incredible wellspring of protein, a hard bubbled egg is a straightforward, sound tidbit when you need a lift.

Truth be told, we adore making a clump of hard bubbled eggs toward the start of the week and after that putting away them in the ice chest to consistently have close by. Simply sprinkle with somewhat salt and pepper and you have a delectable treat you can like.

Next time you get a late evening wanting, go after one of these snacks. Smart dieting doesn't mean denying and starving yourself; it's tied in with discovering nourishments you adore that affect your body as well!