Self-Care Routine to The Next Level in Easy 7 Steps
Good health is not only attributed to what you do -- it's also about how you look after your emotional and psychological well being. While we are all strapped for time, a straightforward weekly self-care routine can help you implement a few small but mighty changes that will improve your moods and headspace. Therefore, what are you waiting for? Learn how to kickstart your regular with our top tips...
Waking up into a loud alarm clock may release the stress hormone cortisol and set you up in bad stead for the day ahead. To get a more serene wake-up call, put money into an sunrise alarm clock, which is a kind of clock that gradually emits light to wake you up in the morning. The benefit of this is that it means you are not suddenly startled awake by a noisy alert, which means you'll be more relaxed during the day.
Fragrance has long been known to calm the mind and body, and specific scents can actually help you fall to a relaxed state. Many times, during a yoga class or meditation session, aromatherapy scents in the room are utilised to set the mood, and you're able to replicate this experience in the home by scenting yourself or your space using a fragrance that you associate with relaxation and calmness.
Our go-to scent to escape life's worries and elicit a moment of serene is your Molton Brown Eau de Parfum. Lively high notes of pear and peach balance heartening white cedarwood, fulfilling a creamy foundation of spicy tonka bean along with the nostalgic scent of milk.
Constantly being connected to your phone and social websites can wreak havoc with your wellbeing. That is why one of the most significant steps on your self-care pattern is setting a few well-established social media boundaries. Most mobile phones provide you the option of setting time limits on specific programs such as Instagram, Facebook and your mailbox, so that you're only able to get them during particular hours of the day, or even for a particular period of time daily.
Especially after a stressful day at work, unwinding at a tranquil environment can work wonders for your body and mind. Simple home décor switches can easily transform your place into a more relaxing area. Showing photos of family and friends around your house can help boost your mood, since you'll be constantly reminded of joyful memories. Or add a few plush cushions and blankets to your couch area to make a corner of your home in which you are able to sip and sense cocooned.
Similarly, a relaxing candle, like the brand new Molton Brown Milk Musk Single Wick Candle, will allow you to unwind as well as match your home inside.
Set the scene with ambient lighting, candles and luxurious body products.
Learning to say no to matters that don't serve you allows you to reclaim back precious time for yourself. If you have been invited out with buddies, but do not fancy a mid-week meet-up, be honest and say that you would rather unwind this week. With more time on your program, you'll have the ability to concentrate on doing things that you enjoy, whether that's an exercise class, bingeing on a new TV show or just chilling on the couch!
Getting lost in a book is an easy way to unwind and escape from your daily stresses. Attain total peace by devoting a short quantity of time every day to studying, whether that be through your trip to work, during your lunch-break, or before bed.
1. Ditch the alert in the daytime
Waking up into a loud alarm clock may release the stress hormone cortisol and set you up in bad stead for the day ahead. To get a more serene wake-up call, put money into an sunrise alarm clock, which is a kind of clock that gradually emits light to wake you up in the morning. The benefit of this is that it means you are not suddenly startled awake by a noisy alert, which means you'll be more relaxed during the day.
2. Utilize fragrance for a mood enhancer
Fragrance has long been known to calm the mind and body, and specific scents can actually help you fall to a relaxed state. Many times, during a yoga class or meditation session, aromatherapy scents in the room are utilised to set the mood, and you're able to replicate this experience in the home by scenting yourself or your space using a fragrance that you associate with relaxation and calmness.
Our go-to scent to escape life's worries and elicit a moment of serene is your Molton Brown Eau de Parfum. Lively high notes of pear and peach balance heartening white cedarwood, fulfilling a creamy foundation of spicy tonka bean along with the nostalgic scent of milk.
3. Set social media bounds
Constantly being connected to your phone and social websites can wreak havoc with your wellbeing. That is why one of the most significant steps on your self-care pattern is setting a few well-established social media boundaries. Most mobile phones provide you the option of setting time limits on specific programs such as Instagram, Facebook and your mailbox, so that you're only able to get them during particular hours of the day, or even for a particular period of time daily.
4. Make your C self-care haven
Especially after a stressful day at work, unwinding at a tranquil environment can work wonders for your body and mind. Simple home décor switches can easily transform your place into a more relaxing area. Showing photos of family and friends around your house can help boost your mood, since you'll be constantly reminded of joyful memories. Or add a few plush cushions and blankets to your couch area to make a corner of your home in which you are able to sip and sense cocooned.
Similarly, a relaxing candle, like the brand new Molton Brown Milk Musk Single Wick Candle, will allow you to unwind as well as match your home inside.
5. Indulge in a weekly tub
Set the scene with ambient lighting, candles and luxurious body products.
6. Streamline your social life
Learning to say no to matters that don't serve you allows you to reclaim back precious time for yourself. If you have been invited out with buddies, but do not fancy a mid-week meet-up, be honest and say that you would rather unwind this week. With more time on your program, you'll have the ability to concentrate on doing things that you enjoy, whether that's an exercise class, bingeing on a new TV show or just chilling on the couch!
7. Make reading an essential part of your day
Getting lost in a book is an easy way to unwind and escape from your daily stresses. Attain total peace by devoting a short quantity of time every day to studying, whether that be through your trip to work, during your lunch-break, or before bed.
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