Get Migraine Headache Relief With These Remedies

Drugs have become a popular way to deal with migraine headaches. But is there a healthier option that does not have any unwanted side effects? Yes. Below in the following paragraphs you will find some proven natural holistic ways to find migraine headache relief.

With all the increased stress in today's society and our increased sedentary lifestyle it is no wonder it feels like everyone is suffering from migraine headaches.

The two broad categories of headaches are primary and secondary. A primary headache is the result of just a headache and these include the migraine, tension and cluster types of headaches. A secondary headache can be seen as a symptom of another issue happening in the body like an infection, brain tumor or injury.

Top 7 Home Remedies To Headache Relief 

Finding migraine headache relief involves looking at the cause of the problem. Some usual triggers for headaches are stress and negative emotions. Other factors can include chemical, emotional and food triggers which can all lead to headaches. Typical treatments for headaches include pain relief medication that can be purchased at the pharmacy. These options just address the symptoms of the problem and mainly provide short relief. And as with any medication there are unpleasant side effects.



A safer option is to utilize natural options for pain relief which can be equally as effective. Each person is different and the effect and cause of each person's migraine is also different. This means that what works for one person may not work for you and finding migraine headache relief may consist of a bit of trial and error. Below you will find some suggestions to get you started.

It has been shown that migraine and headache sufferer's brains operate slightly differently. One key aspect is an overreaction to light sensitivity. This can be overcome by buying a pair of sunglasses and wearing them while outdoors. The best sunglasses are Polaroid as these will really cut down the glare of light and ease the stress on the brain. Another easy tip to implement is supplementation with magnesium. Magnesium is a key mineral in pain inhibition and muscle relaxation, two factors that can certainly benefit headache sufferers. Give it a go for 3 months and see a difference in intensity and frequency of migraines.

A great solution can be a hot bath for headaches. The warmth can help to relax the muscles and help your body to let go of any tension it may be holding onto. It is great for stress relief which is related to migraines. Another great stress reliever is exercise. Start with some simple ones like swimming, jogging or brisk walking which can all help with blood flow and easing tension that is in the mind and body.

Dehydration can also lead to headaches. This can cause excessive muscle spasm, so you should aim to drink at least eight glasses of water a day. Watch your intake of fizzy drinks and caffeinated beverages as these can dehydrate you. Some people may also find that the use of hot or cold packs helpful. Some feel the warmth on the neck and shoulder muscles can be relieving while others feel that a cold compress on the head or forehead can provide pain relief.

Aromatherapy or pleasant smells can be helpful for migraine headache relief. The best ones to use are peppermint, lavender and eucalyptus. These can be put in an oil burner or put on a handkerchief that you put in your pocket and carry with you. Some individuals have found that acupuncture or acupressure has been good for helping with their headache pain.

A massage can be helpful to relax the muscles. Especially for a headache a massage on the head area, neck and shoulders can help. It is great for stress release. Sorting out a regular sleep cycle can be vital to help tackle your headaches. Too little or too much sleep can lead to a headache. So it is best to try and keep sleep and wake times. Give some of the above mentioned ideas a try and see which ones help you with migraine headache relief.


Reference:

• https://www.webmd.com/migraines-headaches/5-ways-to-get-rid-of-headache
• https://www.healthline.com/health/headache-hacks
• https://www.medicalnewstoday.com/articles/323992

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